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Workout of the Day

  • 22AUG
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    Saturday– August 23, 2014

    Saturday– August 23, 2014

    YOGA @ 9:15 a.m.!  Don’t forget to bring a mat! Workout of the Day 21-15-9 reps for time of Burpees Push Press, 95/65lbs Wall Ball Throws *Run 400m between each round Post times to comments.

  • 21AUG
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    Friday– August 22, 2014

    Friday– August 22, 2014

        Workout of the Day STRICT Pull Up Rep Test *After warm ups complete as many strict pull ups as possible in 1 set Complete 10 Rounds 4 Power Cleans, 185/130 Sprint 40 yards Post times to comments. ———– Strength L1 Overhead Squat 3 x 5 L2 Hang Snatch 6 x 3 @ 65%