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Workout of the Day Complete 5 Rounds 1 Squat Clean + Thruster, 185/130lbs 10 Pull Ups 1 Squat Clean + Thruster 185/130lbs 50 Double Unders Post times to comments. ——————— Strength L1 Deadlift 1 x 5 (add 10lbs) Handstand Push up 3 x Max Reps L2 Deadlift 3RM Handstand Push Up 3 x
Workout of the Day Complete 8 Rounds: 3 Squats @ 80% of 1 RM Ring Dips— MAX REPS Sprint 40 yards *Rest as long as it takes to walk back to your bar. Post loads used and total ring dips to comments. ———————– Strength L1 Press 3 x 5 (add 2.5lbs) L-Sit