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Workout of the Day

  • 28JUL
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    Tuesday– July 29, 2014

        Workout of the Day Complete 5 Rounds for time 5 Deadlifts, 225/155lbs 10 Ring Dips 20 Double Unders Post times to comments. —————– Strength L1 Overhead Squat 3 x 5 L2 Snatch 1RM Overhead Squat 4 x 3

  • 27JUL
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    Monday– July 28, 2014

        Workout of the Day Complete 3 Rounds for time 10 Burpees 10 Front Squats, 165/115lbs 10 Pull Ups Post times to comments. ————- Strength L1 Bench 3 x 5 (add 2.5lbs) L2 Bench 8 x 3 ( pause 3rd rep on each set)