
Shannon Sonnenberg

What year did you start CrossFitting?
2012
Why did you get into fitness (and CrossFit)?
I originally joined CrossFit Fairbanks to gain strength to complete a Tough Mudder. I was completely hooked after my first on ramp class. Through CrossFit, I have gained confidence to complete physical tasks that I never imagined I could do, much less, do well.
Why did you become a trainer?
Simply put, my love for the sport. Sharing it with people, watching them accomplish things they never imagined. I know, CrossFit will help them become the best versions of themselves. Being a part of that journey is an incredible privilege.
What’s your favorite CrossFit movement?
Pull-ups
What is your favorite cheat food?
Brownies and pizza, in that order
Who’s your favorite Superhero and why?
“Superman-He is compassionate and always strives to do the right thing. He represents us humans at our best.”