Sam Bratten

Posted May 7, 2020 by Casey Fonoti & filed under .

What year did you start CrossFitting?

2016

Why did you become a trainer?

I became a trainer, because I love the CrossFit Community and I really enjoy pushing my body to the limits.

What’s your favorite CrossFit movement?

Thrusters

What is your favorite cheat food?

ICECREAM

Who’s your favorite Superhero and why?

Without a doubt, Superman. He was my favorite as a kid and I had his metal lunchbox to make me strong.

Friday 7/3/2020

Strength – Pausing Front Squat

On the Minute x 8:
2 Pausing Front Squats (2 Seconds)

Conditioning.

5 Rounds For Time:
10 Front Squats (155/105)
20/15 Calorie Row

Posted in Workout of the Day | Comments Off

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