Although you will probably start feeling better and stronger immediately, new students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition, our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers before starting CrossFit.
Today's WOD
Friday 7/3/2020
Strength – Pausing Front Squat
On the Minute x 8:
2 Pausing Front Squats (2 Seconds)
Conditioning.
5 Rounds For Time:
10 Front Squats (155/105)
20/15 Calorie Row
Gym Sponsor
Summit Chiropractic and Massage:
If you are looking for an excellent place to get Chiropractic work or dry needling done, this is the place! Dr. Rich Woolley specializes in sports injuries and is very thorough with the work he does. Thank you, Rich for sponsoring CrossFit Fairbanks!
PROGRAMS WE FOLLOW:
