The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!
Today's WOD
Friday 7/3/2020
Strength – Pausing Front Squat
On the Minute x 8:
2 Pausing Front Squats (2 Seconds)
Conditioning.
5 Rounds For Time:
10 Front Squats (155/105)
20/15 Calorie Row
Gym Sponsor
Summit Chiropractic and Massage:
If you are looking for an excellent place to get Chiropractic work or dry needling done, this is the place! Dr. Rich Woolley specializes in sports injuries and is very thorough with the work he does. Thank you, Rich for sponsoring CrossFit Fairbanks!
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