Workout of the Day

Wednesday 4/15/2020

General Warm Up 5 Inchworms 1:00 Squat Hold 5 Inchworms 1:00 Handstand Hold 5 Inchworms 1:00 Plank Workout For Time 50-40-30-20-10 Dumbbell Snatch 50/35lbs Sit Ups Can you go unbroken? Extra 4 Rounds 30 Russian Twists w/ DB/KB/Plate/Medball 25/15lbs or… Read more »

Tuesday 4/14/2020

General Warm Up 2 Rounds 50 Jumping Jacks 20 DB Pendlay Rows 10 Medball Cleans then 2:00 Per Side, Calf/Achilles Smash Workout AMRAP 7:00 Run (for distance, 3:30 out, 3:30 back) Rest 3:00 AMRAP 7:00 10 Wallballs 10 KB/DB SDLHP… Read more »

Monday 4/13/2020

General Warm Up 1:00 Per Side, Doorway Stretch 1:00 Lunges 1:00 Plank 1:00 Jump Rope 1:00 Superman Hold Workout AMRAP 30 Minutes 2:00 Jump Rope 1:00 Wall sit 20 Medball Slams 20 Push Ups Extra 3 Rounds (each side) 15… Read more »

Thursday 4/9/2020

General Warm Up 2:00 Upward Facing Dog then, 2 Rounds 20 Squat Jumps 10 A-frame Toe Touches :30 Handstand Hold Workout AMRAP 6 Minutes Run 200m (Modify Run/ skip in place or jumping jacks :30 ) 20 V-Ups Rest 2:00… Read more »

Wednesday 4/8/2020

General Warm Up 3:00 Calf/Achilles Smash (each side) then 2:00 Dragon Pose (each side) then 3:00 of Jump Rope then 10 Push Ups with a twist Workout For Time 100 Lateral Line Hops 50 Mountain Climbers 20 DB Thrusters 50/35s… Read more »

Tuesday, 4/7/2020

Warm Up 2:00 Jump Rope 30 High Knees (in place) 30 Butt Kicks (in place) 30 Leg Swings (front-to-back) 30 Leg Swings (side-to-side) then, 2:00 Per side, Mash Arches of Foot Workout AMRAP 18 minutes 60 double unders 30 dumbell… Read more »

Monday 4/6/2020

Workout “Karen Arnold” 150 Goblet Squats for Time At the start of of your workout you will complete 5 burpees and every minute on the minute you will do 5 burpees. At the conclusion of your workout, we ask that… Read more »

Friday 4/3/2020

TMF At-home Program General Warm Up 3 Rounds 30 Jumping Jacks 10 Plank Transitions Workout AMRAP 20 Minutes 15 R. Arm DB Push Presses 50/35lbs or less 15 L. Arm DB Push Presses 75 Double Unders Extra 3 Rounds 25… Read more »

Wednesday 4/1/2020

General Warm Up 20 Spidermans 20 A-frame Toe Touches 20 Vertical Leaps Workout For Time 150 Kettlebell Swings 53/35lbs or less Every 2 Minutes until you finish, including the start, 16 Jumping Lunges Extra Accumulate 5:00 Arms extended at your… Read more »