Workout of the Day

Tuesday 5/5/2020

Accessory 3 giant sets 10 Single legged tempo Romanian DL Right 10 Single legged tempo Romanian DL Left 10 Sumo Stance Good mornings. Rest as needed “Rancy” 5 Rounds For Time 400m Run 20 Alternating Dumbbell Snatches 20 Single Arm… Read more »

Friday 4/17/2020

General Warm Up Every 3 Minutes for 12 Minutes Run 400m “Rest” in forward fold Then 1:00 Per Side, Doorway Stretch Workout For Time 30-25-20-15-10-5 Burpees to 6” Target AFAP Rest 3:00 after the 30, 25, then only 1:00 after… Read more »

Thursday 4/16/2020

General Warm Up 20 Spidermans 1:00 Wrist Stretch 20 Spidermans 1:00 Puppy Dog Stretch 20 Spidermans 100 Lateral Line Hops Workout 15 Rounds 10 Jumping Lunges 10 DB Push Presses 50/35s Rest :30 Extra 10 Rounds Hollow-to-Superman Roll x 4… Read more »