Workout of the Day

AMRAP 15:1 Round of “Strict Cindy”1 Clean and Jerk (155/105)1 Round of “Strict Cindy”2 Clean and Jerks (155/105)1 Round of “Strict Cindy”3 Clean and Jerks (155/105)…Add (1) Clean and Jerk Per Round “Strict Cindy” 5 strict pull ups 10 Push… Read more »

Conditioning 12-10-8 Deadlift 225/155# 200m run after each set Rest 5:00 9-6-3 Deadlift 315/225# 400m run after each set

Conditioning AMRAP 14:005 Burpee Box Jumps 30/24” 10 Pull ups30’ Handstand walk

Strength Hang Squat snatch 1-1-1-1-1 Conditioning “Randy”75 Power Snatches 75/55

Conditioning 5 Rounds 15 DB Deadlifts 50/35 12 DB front rack lunge steps 50/35 6 ring muscle upsRest :30