AMRAP 15:1 Round of “Strict Cindy”1 Clean and Jerk (155/105)1 Round of “Strict Cindy”2 Clean and Jerks (155/105)1 Round of “Strict Cindy”3 Clean and Jerks (155/105)…Add (1) Clean and Jerk Per Round “Strict Cindy” 5 strict pull ups 10 Push… Read more »
Workout of the Day
Friday, 5/29/2020
Conditioning 12-10-8 Deadlift 225/155# 200m run after each set Rest 5:00 9-6-3 Deadlift 315/225# 400m run after each set
Thursday 5/28/2020
Conditioning AMRAP 14:005 Burpee Box Jumps 30/24” 10 Pull ups30’ Handstand walk
Wednesday 5/27/2020
Strength Hang Squat snatch 1-1-1-1-1 Conditioning “Randy”75 Power Snatches 75/55
Tuesday 5.26/2020
Conditioning 5 Rounds 15 DB Deadlifts 50/35 12 DB front rack lunge steps 50/35 6 ring muscle upsRest :30