Workout of the Day

Thursday 6/11/2020

Tabata Intervals [8 Rounds of :20 Work + :10 Rest]: Bike Calories Single Dumbbell Strict Press (Alternate Arms Every Round) Hollow Hold Push-ups Complete All 8 Rounds at Each Station Before Advancing

Wednesday 6710/2020

Fight Gone Bad 3 Rounds For Reps:1 Minute Wallballs (20/14)1 Minute Sumo Deadlift High Pulls (75/55)1 Minute Box Jumps (20″)1 Minute Push Press (75/55)1 Minute Calorie Row1 Minute Rest