CFF Blog

1/27/2018- Breaking Muscle FBX

Posted October 23rd, 2017 by Casey Fonoti & filed under CFF Blog.

Coming to your locally owned interior box January 27, 2018! How do you stack up against Alaska’s most conditioned strength athletes? Here is your chance to find out in an individual competition by competing in the first annual BREAKING MUSCLE… Read more »

Hurricane Harvey Relief WOD

Posted September 1st, 2017 by Casey Fonoti & filed under CFF Blog.

Please join us in supporting those who have lost everything in the wake of Hurricane Harvey. We will be hosting an event to raise money to send to one of the CrossFit gyms in Texas (CrossFit Katy) who was effected… Read more »

Friday 7/3/2020

Strength – Pausing Front Squat

On the Minute x 8:
2 Pausing Front Squats (2 Seconds)

Conditioning.

5 Rounds For Time:
10 Front Squats (155/105)
20/15 Calorie Row

Posted in Workout of the Day | Comments Off

Summit Chiropractic and Massage:
If you are looking for an excellent place to get Chiropractic work or dry needling done, this is the place! Dr. Rich Woolley specializes in sports injuries and is very thorough with the work he does. Thank you, Rich for sponsoring CrossFit Fairbanks!

CFF Blog

1/27/2018- Breaking Muscle FBX

Hurricane Harvey Relief WOD

Today's WOD

Friday 7/3/2020

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