Casey Fonoti

Wednesday 4/1/2020

General Warm Up 20 Spidermans 20 A-frame Toe Touches 20 Vertical Leaps Workout For Time 150 Kettlebell Swings 53/35lbs or less Every 2 Minutes until you finish, including the start, 16 Jumping Lunges Extra Accumulate 5:00 Arms extended at your… Read more »

Tuesday 3/31/2020

General Warm Up Run 800m then 20 Arm Circles Forward 20 Arm Circles Backwards then 1:00 Squat Hold Workout 5 Rounds AMRAP 1:00 Mountain Climbers AMRAP 1:00 Push Ups AMRAP 1:00 Jump Squats AMRAP 1:00 V-Ups Rest 3:00 Extra 1:00… Read more »

Monday 3/30/2020

Workout Every 3 Minutes for 30 Minutes 10 Burpees 10 Sumo Deadlift High Pulls (KB, DB, or Barbell) 30 Lateral Line Hops Extra 5 Rounds 1:00 Superman Hold Rest as needed Scaling –  Substitute KB/DB/Barbell for gallon jug or a… Read more »

Friday 3/27/2020

General Warm Up 2:00 Saddle Pose then, 20 Lateral Line Hops 20′ Duck Walk (10′ forward, 10′ backwards) then, 10 Squat Jumps (for height) Workout Every 2 Minutes for 20 Minutes 10 Box Jumps or Jumps Over an Object 20… Read more »

Thursday 3/26/2020

General Warm Up 3 Rounds 12 Lateral Squats 8 Push Ups w/ a twist then, 20 Calf Raises Workout 30-20-10 Goblet Lunge Steps 1-Arm KB/DB Push Presses 50/35lbs or less 1-Arm KB/DB Row Lateral Hops over the KB/DB Extra Tabata… Read more »

Wednesday 3/25/2020

General Warm Up 9 Burpees 20 Lunge Steps 7 Burpees 20 Lunge Steps 5 Burpees then 2:00 Puppy Dog Pose Workout 3 Rounds 15-12-9 Dumbbell Snatch 50/35lbs or less Lateral Burpee over the DB Rest 4:00 between 15-12-9’s Extra 3… Read more »

Tuesday 3/24/2020

General Warm Up Tabata Lateral Line Hops then, 10 inchworms then, 1:00 Per Side, Doorway Stretch Workout AMRAP 4:00 x 5 30 Mountain Climbers (each leg coming up = 1 rep) 15 Sit Ups 15 Push Ups Rest 1:00 between… Read more »

April 2018- Teri McCabe

Teri- Start by telling us a little about yourself.. My name is Teri McCabe. I’m originally from Arizona and I’m Diné. What was your reason for joining CrossFit Fairbanks? I’ve always wanted to learn how to weight lift and learn… Read more »

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