Casey Fonoti

Tuesday 5/5/2020

Accessory 3 giant sets 10 Single legged tempo Romanian DL Right 10 Single legged tempo Romanian DL Left 10 Sumo Stance Good mornings. Rest as needed “Rancy” 5 Rounds For Time 400m Run 20 Alternating Dumbbell Snatches 20 Single Arm… Read more »

At home pulling station hack.

Over the last 4 weeks we have done a lot of pushing movements, with this hack we are now adding pulling movements! Find an old sheet and practice this. Always test the knot and door before using your full body… Read more »

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Friday 4/17/2020

General Warm Up Every 3 Minutes for 12 Minutes Run 400m “Rest” in forward fold Then 1:00 Per Side, Doorway Stretch Workout For Time 30-25-20-15-10-5 Burpees to 6” Target AFAP Rest 3:00 after the 30, 25, then only 1:00 after… Read more »