Strength – Pausing Front Squat On the Minute x 8:2 Pausing Front Squats (2 Seconds) Conditioning. 5 Rounds For Time:10 Front Squats (155/105)20/15 Calorie Row
Casey Fonoti
Thursday 7/2/2020
5 Rounds:Max Unbroken Strict Presses (95/65)Max Unbroken Strict Pull-ups Rest 3 Minutes Between Sets
Wednesday 7/1/2020
On the 4:00 x 5 Rounds:5 Devil Presses (50’s/35’s)10 Over-and-Back Hops Over Dumbbell15 Double Dumbbell Squats (50’s/35’s)10 Over-and-Back Hops Over Dumbbell5 Devil Presses (50’s/35’s)
Friday 6/26/2020
21-15-9-15-21:Hang Power Snatch (75/55)Thrusters (75/55)
Thursday 6/25/2020
AMRAP 16:3 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl6 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl9 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl…[Add 3 Toes to Bar Each Round]
Wednesday 6/24/2020
[On the 0:00]1 Round:30 Lateral Dumbbell Burpees30 Single Dumbbell Hang Clean and Jerks (50/35) [On the 5:00]2 Rounds:15 Lateral Dumbbell Burpees15 Single Dumbbell Hang Clean and Jerks (50/35) [On the 10:00]3 Rounds:10 Lateral Dumbbell Burpees10 Single Dumbbell Hang Clean and… Read more »
Tuesday 6/23/2020
AMRAP 18:Buy-In: 1 Mile Run AMRAP In Time Remaining:50 Double Unders35 Air Squats20 Dumbbell Plank Rows (50’s/35’s)
Monday 6/22/2020
AMRAP 7:4 Bar Muscle-ups8 Front Squats (185/135)12/9 Calorie Bike16 Toes to Bar Rest 3 Minutes AMRAP 7:4 Bar Muscle-ups8 Front Squats (155/105)12/9 Calorie Bike16 Toes to Bar
Friday 6/19/2020
AMRAP 15:20 Power Snatches (95/65)40 Double Unders20 Burpees40 Double Unders
Thursday 6/18/2020
50-35-20-35-50:AbMat Sit-ups After Each Round:10 Double Dumbbell Push Press (50’s/35’s)50 Meter Double Dumbbell Walk* 1 Arm Overhead + 1 Arm at Hang