Strength – Pausing Front Squat
On the Minute x 8:
2 Pausing Front Squats (2 Seconds)
Conditioning.
5 Rounds For Time:
10 Front Squats (155/105)
20/15 Calorie Row
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Strength – Pausing Front Squat
On the Minute x 8:
2 Pausing Front Squats (2 Seconds)
Conditioning.
5 Rounds For Time:
10 Front Squats (155/105)
20/15 Calorie Row