Strength – Pausing Front Squat
On the Minute x 8:
2 Pausing Front Squats (2 Seconds)
Conditioning.
5 Rounds For Time:
10 Front Squats (155/105)
20/15 Calorie Row
Strength – Pausing Front Squat
On the Minute x 8:
2 Pausing Front Squats (2 Seconds)
Conditioning.
5 Rounds For Time:
10 Front Squats (155/105)
20/15 Calorie Row