Monday 6/22/2020

Posted June 22, 2020 by Casey Fonoti & filed under Workout of the Day.

AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (185/135)
12/9 Calorie Bike
16 Toes to Bar

Rest 3 Minutes

AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (155/105)
12/9 Calorie Bike
16 Toes to Bar

Friday 7/3/2020

Strength – Pausing Front Squat

On the Minute x 8:
2 Pausing Front Squats (2 Seconds)

Conditioning.

5 Rounds For Time:
10 Front Squats (155/105)
20/15 Calorie Row

Posted in Workout of the Day | Comments Off

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Monday 6/22/2020

Today's WOD

Friday 7/3/2020

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