Thursday 6/11/2020

Posted June 11, 2020 by Casey Fonoti & filed under Workout of the Day.

Tabata Intervals [8 Rounds of :20 Work + :10 Rest]:

Bike Calories
Single Dumbbell Strict Press (Alternate Arms Every Round)
Hollow Hold
Push-ups

Complete All 8 Rounds at Each Station Before Advancing

Friday 7/3/2020

Strength – Pausing Front Squat

On the Minute x 8:
2 Pausing Front Squats (2 Seconds)

Conditioning.

5 Rounds For Time:
10 Front Squats (155/105)
20/15 Calorie Row

Posted in Workout of the Day | Comments Off

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Thursday 6/11/2020

Today's WOD

Friday 7/3/2020

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