Tabata Intervals [8 Rounds of :20 Work + :10 Rest]:
- Bike Calories
- Single Dumbbell Strict Press (Alternate Arms Every Round)
- Hollow Hold
- Push-ups
Complete All 8 Rounds at Each Station Before Advancing
Tabata Intervals [8 Rounds of :20 Work + :10 Rest]:
Complete All 8 Rounds at Each Station Before Advancing