Tuesday 5.26/2020

Posted May 25, 2020 by Casey Fonoti & filed under Workout of the Day.

Conditioning

5 Rounds 15 DB Deadlifts 50/35 12 DB front rack lunge steps 50/35 6 ring muscle ups
Rest :30

Friday 7/3/2020

Strength – Pausing Front Squat

On the Minute x 8:
2 Pausing Front Squats (2 Seconds)

Conditioning.

5 Rounds For Time:
10 Front Squats (155/105)
20/15 Calorie Row

Posted in Workout of the Day | Comments Off

Summit Chiropractic and Massage:
If you are looking for an excellent place to get Chiropractic work or dry needling done, this is the place! Dr. Rich Woolley specializes in sports injuries and is very thorough with the work he does. Thank you, Rich for sponsoring CrossFit Fairbanks!

Tuesday 5.26/2020

Today's WOD

Friday 7/3/2020

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