Monday 5/4/2020

Posted May 3, 2020 by Casey Fonoti & filed under Workout of the Day.

“Cindu”
AMRAP 20: 5 Strict Pull-Ups 10 Pushups 15 Air Squats 30 Double-Unders

Friday 7/3/2020

Strength – Pausing Front Squat

On the Minute x 8:
2 Pausing Front Squats (2 Seconds)

Conditioning.

5 Rounds For Time:
10 Front Squats (155/105)
20/15 Calorie Row

Posted in Workout of the Day | Comments Off

Summit Chiropractic and Massage:
If you are looking for an excellent place to get Chiropractic work or dry needling done, this is the place! Dr. Rich Woolley specializes in sports injuries and is very thorough with the work he does. Thank you, Rich for sponsoring CrossFit Fairbanks!

Monday 5/4/2020

Today's WOD

Friday 7/3/2020

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