Friday 4/17/2020

General Warm Up

Every 3 Minutes for 12 Minutes Run 400m
“Rest” in forward fold
Then

1:00 Per Side, Doorway Stretch

Workout

For Time
30-25-20-15-10-5
Burpees to 6” Target AFAP
Rest 3:00 after the 30, 25, then only 1:00 after the 20, 15 and 10.

Extra

10 Rounds
:30 Flutter Kicks :30 Rest

Scaling Volume modifications (as written = 105 reps) –  21-18-15-12-9-6 = 84 reps –  16-14-12-10-8-6 = 66 reps Reduce the total amount of rounds for flutter kicks to 5 or 7.

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