Wednesday 4/15/2020

General Warm Up

5 Inchworms
1:00 Squat Hold
5 Inchworms
1:00 Handstand Hold 5 Inchworms
1:00 Plank

Workout

For Time
50-40-30-20-10 Dumbbell Snatch 50/35lbs Sit Ups

Can you go unbroken?

Extra

4 Rounds
30 Russian Twists w/ DB/KB/Plate/Medball 25/15lbs or less Rest 2:00

Scaling

  • –  Reduce the amount of repetitions by removing the round of 50 and/or 40
  • –  Substitute DB for KB (perform KB swings) or gallon jug
  • –  Substitute crunches for sit ups
  • –  Perform the Russian Twist with no weight

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