Thursday 4/16/2020

General Warm Up 20 Spidermans
1:00 Wrist Stretch
20 Spidermans 1:00 Puppy Dog Stretch 20 Spidermans
100 Lateral Line Hops

Workout

15 Rounds
10 Jumping Lunges
10 DB Push Presses 50/35s Rest :30

Extra

10 Rounds Hollow-to-Superman Roll x 4 Rest :30

Scaling

– Reduce the total amount of rounds to 5, 10, or 12.
– Substitute push ups for push presses
– Substitute stationary lunges for jumping lunges
– Increase the amount of rest between rounds to 1:00 if needed.

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