Tuesday 4/14/2020

General Warm Up

2 Rounds
50 Jumping Jacks
20 DB Pendlay Rows
10 Medball Cleans
then
2:00 Per Side, Calf/Achilles Smash

Workout

AMRAP 7:00
Run (for distance, 3:30 out, 3:30 back) Rest 3:00
AMRAP 7:00
10 Wallballs
10 KB/DB SDLHP
Rest 3:00
AMRAP 7:00
Run (for distance, 3:30 out, 3:30 back)

Extra

Accumulate 4 Minutes in a Handstand Hold

Scaling

– Reduce the running volume
– Substitute wallballs for thrusters or goblet squats – Substitute plank for handstand holds

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