General Warm Up
1:00 Per Side, Doorway Stretch
1:00 Lunges
1:00 Plank
1:00 Jump Rope 1:00 Superman Hold
Workout
AMRAP 30 Minutes
2:00 Jump Rope
1:00 Wall sit
20 Medball Slams
20 Push Ups
Extra
3 Rounds (each side)
15 Side Crunches
into
:45 Side Plank Hold
Rest 1:00 after both sides
Scaling
- – Reduce the total time
- – Reduce the time at each station
- – Elevate push ups to a box, bench or couch
