Monday 4/13/2020

General Warm Up 1:00 Per Side, Doorway Stretch 1:00 Lunges
1:00 Plank

1:00 Jump Rope 1:00 Superman Hold

Workout

AMRAP 30 Minutes 2:00 Jump Rope 1:00 Wall sit
20 Medball Slams 20 Push Ups

Extra

3 Rounds (each side)
15 Side Crunches
into
:45 Side Plank Hold
Rest 1:00 after both sides

Scaling

  • –  Reduce the total time
  • –  Reduce the time at each station
  • –  Elevate push ups to a box, bench or couch

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