Friday 4/10/2020

General Warm Up

3 Rounds
10 Step Ups
10 KB RDLs
10 Box Jumps (step down)
then
2:00 Pigeon Stretch (each side)

Workout

5 Rounds
20 KB/DB Goblet Step Ups 53/35lbs or less
20 KB Swings or DB Hang Snatches 53/35lbs or less 20 Box Jumps or jump overs

Extra

Alternating Tabata*
1: Flutter Kicks
2: Legs Extended Hold *Perform 8 cycles of each

Scaling

  • –  Reduce the amount of repetitions or rounds
  • –  Substitute the KB/DB for a gallon jug
  • –  Replace box jumps with lateral line hops

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