Thursday 4/9/2020

General Warm Up

2:00 Upward Facing Dog then,
2 Rounds
20 Squat Jumps 10 A-frame Toe Touches :30 Handstand Hold

Workout

AMRAP 6 Minutes Run 200m (Modify Run/ skip in place or jumping jacks :30 )
20 V-Ups
Rest 2:00 AMRAP 5 Minutes Run 150m (Modify Run/ skip in place or jumping jacks :20)
25 V-Ups
Rest 3:00 AMRAP 4 Minutes Run 100m (Modify Run/ skip in place or jumping jacks :15 )
30 V-Ups

Extra

5 x 20
Tempo KB RDLs*
Rest as needed
*5-count to the bottom, fast on the way up!

Scaling

–  Reduce the V-Up Reps in each AMRAP to 10/15/20 or perform sit ups or crunches

–  Use any object for KB RDLs

Tags: