Wednesday 4/8/2020

General Warm Up 3:00 Calf/Achilles Smash (each side) then
2:00 Dragon Pose (each side)

then
3:00 of Jump Rope then
10 Push Ups with a twist

Workout

For Time
100 Lateral Line Hops
50 Mountain Climbers
20 DB Thrusters 50/35s or less 75 Lateral Line Hops
40 Mountain Climbers
15 DB Thrusters
50 Lateral Line Hops
30 Mountain Climbers
10 DB Thrusters
25 Lateral Line Hops
20 Mountain Climbers
5 DB Thrusters

Extra

5 Rounds 15 Sliders Rest :90

Scaling

  • –  Reduce volume of reps by removing the first 100/50/20
  • –  Thrusters can be done with 1 or 2 DBs/KBs/gallon jugs

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