Warm Up 2:00 Jump Rope 30 High Knees (in place)
30 Butt Kicks (in place)
30 Leg Swings (front-to-back)
30 Leg Swings (side-to-side)
then,
2:00 Per side, Mash Arches of Foot
Workout AMRAP 18 minutes 60 double unders
30 dumbell reverse lunges
15 Reverse burpee
Extra Accumulate 7:00 in the top of a Perfect Push Up
