Friday 4/3/2020

TMF At-home Program

General Warm Up

3 Rounds
30 Jumping Jacks 10 Plank Transitions

Workout

AMRAP 20 Minutes
15 R. Arm DB Push Presses 50/35lbs or less 15 L. Arm DB Push Presses
75 Double Unders

Extra

3 Rounds
25 Hollow Rocks Rest 2:00

Scaling

  • –  Use a KB or gallon jug for push presses
  • –  Single unders for double unders (100-150 reps)
  • –  Reduce amount of hollow rocks per round

Tags: