Wednesday 4/1/2020

General Warm Up

20 Spidermans
20 A-frame Toe Touches
20 Vertical Leaps

Workout

For Time
150 Kettlebell Swings 53/35lbs or less
Every 2 Minutes until you finish, including the start, 16 Jumping Lunges

Extra

Accumulate 5:00
Arms extended at your side

Scaling

  • –  Substitute the KB for a DB swing or gallon jug
  • –  Reducing volume of Kettlebell Swings (100, or 70)
  • –  Substitute Lunge Steps for Jumping Lunges

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