Tuesday 3/31/2020

General Warm Up

Run 800m
then
20 Arm Circles Forward 20 Arm Circles Backwards then
1:00 Squat Hold

Workout

5 Rounds
AMRAP 1:00 Mountain Climbers AMRAP 1:00 Push Ups
AMRAP 1:00 Jump Squats AMRAP 1:00 V-Ups
Rest 3:00

Extra

1:00 R. Side Plank
1:00 L. Side Plank
1:00 Rest
:45, :45, :45, :30, :30, :30, :15, :15, :15

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