Workout
Every 3 Minutes for 30 Minutes
10 Burpees
10 Sumo Deadlift High Pulls (KB, DB, or Barbell) 30 Lateral Line Hops
Extra
5 Rounds
1:00 Superman Hold Rest as needed
Scaling
- – Substitute KB/DB/Barbell for gallon jug or a backpack filled to add weight
- – Reduce rounds or reps
