Monday 3/30/2020

Workout

Every 3 Minutes for 30 Minutes
10 Burpees
10 Sumo Deadlift High Pulls (KB, DB, or Barbell) 30 Lateral Line Hops

Extra

5 Rounds
1:00 Superman Hold Rest as needed

Scaling

  • –  Substitute KB/DB/Barbell for gallon jug or a backpack filled to add weight
  • –  Reduce rounds or reps

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