General Warm Up Tabata Lateral Line Hops
then,
10 inchworms then,
1:00 Per Side, Doorway Stretch
Workout AMRAP 4:00 x 5
30 Mountain Climbers (each leg coming up = 1 rep) 15 Sit Ups
15 Push Ups
Rest 1:00 between rounds
Extra 10 Rounds
:20 Superman Hold Rest :40
Scaling
- – Perform fewer rounds or fewer reps (3 rounds of 20/10/10)
- – Substitute Sit Ups for Crunches
- – Elevate the push ups with hands on a box, couch or wall
