Getting Started

Step #1 – Attend a Free Saturday Class

If you are interested in trying out a class before you get started, come on into our Saturday class (see schedule for class times).

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Step #2 – Attend our Frame Work class

Before you join one of our group classes regularly, you will need to attend our Frame Work classes. In these classes we will teach you the foundational CrossFit movements in a slower paced environment. You will also be shown how normal classes are run, and eased into the intensity.

Step #3 – Select a Membership

Once you are ready, talk to us about our membership options, and we will get you setup.

Frame Works
$250
per session
Includes:
-Introduction to CrossFit
-9 classes per session
-1-on-1 training
-9 fundamental movements of CrossFit
-Nutrition guidance
-How to safely and efficiently move
-Tips, pointers and scaling options.
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Unlimited CrossFit
$180
per month
Includes CrossFit classes, Open Gym and Restorative Yoga.
$30 discount for Military, Police, Firefighters.
Ask about our 24/7 add on.
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Open Gym
$120
per month
$20 discount for Military, Police, Firefighters, service members.
Ask about our Restorative Yoga and 24/7 add on.
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Personal Training
$70
per session
Includes:
-Waist measurements.
-Nutrition guidance.
10 and 20 session Punch Cards available.
Ask about our 30 minute skill sessions.
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