CrossFit Fairbanks’ Frame Work program encourages all ages to come be apart of our wonderful community. It can be broken into three categories: exercise, community, and a growth based mindset. From these three areas we provide our members with skills and mindset to enter the regular group classes in a safe and enjoyable manner. The regular group class is designed to challenge your limits in a group atmosphere and continue your understanding of human performance, nutrition, and what it means to be fit. The CrossFit Fairbanks Frame Work Program establishes the base upon which you will build throughout your time doing CrossFit. It accomplishes this by instilling in each athlete the most mechanically efficient, and therefore, safest way to move.
We strive to bring members in and get them familiarized with every aspect they need to know about CrossFit. The Frame Work program is one of the best in Alaska! Our Regional Athlete/Co-Owner/Head Coach Samantha Tolbert runs this class and has 7 years of experience coaching. Samantha will take each individual through 9 sessions (all of which run an hour long) and go through the 9 foundational movements of CrossFit and as stated above will teach you how to safely and efficiently move. If you cannot do the movements, EVERYTHING we do here can be modified and scaled to each individual.
Our Frameworks program includes:
- 9 classes (approx. 3 weeks in length)
- Introduction to CrossFit
- 1-on-1 personal training
- 9 foundational movements of CrossFit + much more
- Nutrition guidance
- Tips, pointers, and scaling options
- Inside look at our classes.