The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!
Five sets of:
Push Press x 4-5 reps
Rest 2 minutes
Build to today’s heavy 4-5 reps.
Complete as many rounds and reps as possible in 12 minutes of:
12 Push Press (115/75 lbs)
9 Strict Pull-Ups