The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!
Back Squat 5- 40% of working weight 5- 50% of working weight 5- 60% of working weight
30 Kettlebell Swings 53/35lbs
10 Strict Handstand Push UpsStrength