We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Five sets of:
Push Press x 4-5 reps
Rest 2 minutes
Build to today’s heavy 4-5 reps.
Complete as many rounds and reps as possible in 12 minutes of:
12 Push Press (115/75 lbs)
9 Strict Pull-Ups