No! Just get started. Our workouts and exercises scale to any level – from broomsticks to barbells, we’ll tailor the workout to your ability.
Due to uncontrolled circumstances, our 10am class is cancelled for the week! Sorry for the inconvenience, please come to anyone of our other scheduled classes!
Take 20 minutes to build to today’s 1-RM Bench Press
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
10 Ring Dips