No! Just get started. Our workouts and exercises scale to any level – from broomsticks to barbells, we’ll tailor the workout to your ability.
Five sets of:
Push Press x 4-5 reps
Rest 2 minutes
Build to today’s heavy 4-5 reps.
Complete as many rounds and reps as possible in 12 minutes of:
12 Push Press (115/75 lbs)
9 Strict Pull-Ups