Workout of the Day

Saturday 9/10/2017

  Today is the day we will be completing Texas Strong as the workout for all those effected by the wake of Hurricane Harvey. Anyone and everyone are welcome to join us. We will not collect drop in fees, but we… Read more »

Thursday 9/7/2017

                Thursday’s are usually our Active Recovery/Open Gym days. Since most of you missed Monday, We will still have a workout posted that you can complete on your own during Open Gym hours…. Read more »

Tuesday 9/5/2017

We hope everyone had a fun, safe Labor Day Weekend! As we go into a new cycle, we will start posting our conditioning part of the workouts on the website. Like us on  Facebook to stay up-to-date with everything we… Read more »