Workout of the Day

Friday 8/7/2018

Strength: Every 2 minutes, for 6 minutes (3 sets): High Hang Snatch x 1 rep @ 55-65% Followed by… Every 2 minutes, for 6 minutes (3 sets): Hang Snatch x 1 rep @ 65-75% Followed by… Every 2 minutes, for… Read more »

Monday 8/3/2018

Today we have limited hours and classes. We will be open 9am-6:30pm and will have our 10am and 5:30pm classes available! Conditioning: Three rounds for time of: 15 Deadlifts (225/155 lbs) 50 Double-Unders Rest until relatively recovered, and then… Strength/Accessory:… Read more »

Friday 8/31/2018

Strength: Every 3 minutes, for 15 minutes (5 sets): Tempo Low-Bar Back Squat x 4 reps @ 32X1 (3 second descent, 2 seconds at the bottom, 1 second to explode up out of squat) Conditioning: For time: 1200 Meter Run… Read more »

Tuesday 8/28/2018

Strength: Every 2 minutes, for 12 minutes (2 sets), rotate through the following stations: Station 1 – Rope Climb Technique Work – no more than 4 ascents (if you don’t have a rope, work on achieving 12 perfect L-Pull-Ups) Station… Read more »