Workout of the Day

Monday 9/18/2017

Conditioning: Four sets of 3-minute sprints of: “Mary” 5 Strict Handstand Push-Ups 10 Alternating Pistols 15 Pull-Ups Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to… Read more »

Thursday 9/14/2017

Rest Day. Open Gym from 6:30am-7:30pm. Feel free to come in anytime between those hours to make up a workout you missed this week, work on skills, or do some mobility. Yoga is at 6:30pm! Morganne is moving soon and… Read more »

Saturday 9/10/2017

  Today is the day we will be completing Texas Strong as the workout for all those effected by the wake of Hurricane Harvey. Anyone and everyone are welcome to join us. We will not collect drop in fees, but we… Read more »

Thursday 9/7/2017

                Thursday’s are usually our Active Recovery/Open Gym days. Since most of you missed Monday, We will still have a workout posted that you can complete on your own during Open Gym hours…. Read more »