Workout of the Day

Friday 9/28/2017

Strength: 4 Sets Deadlift x 4-6 reps Rest 2 minutes Strict Handstand Push-Ups x Max Reps in 60 seconds Rest 2 minutes Conditioning: Complete as many rounds and reps as possible in 5 minutes of: 10 Push Press (115/75 lbs)… Read more »

Tuesday 9/26/2017

Strength: 4 Sets Back Squat x 4-6 reps (Increase from last week) Rest 2-3 minutes ***Rope Climb Skill  OR Accessory Work Take 10 minutes to work on the different foot drills on a box. If you are efficient at rope… Read more »

Monday 9/25/2017

Starting today, we will be posting the strength part of our workouts to the website. Strength: Take 15-20 minutes to work up to a 1-RM Clean & Jerk Conditioning: “The Chief” Against a three-minute running clock, complete as many rounds… Read more »

Saturday 9/23/2017

3 Sets for MAX REPS of: 60 seconds of Wall Ball Shots 60 seconds of Power Cleans (135/95 lbs) 60 seconds of Box Jump-Overs (24″/20″) 60 seconds of Push Press (95/65 lb.) 60 seconds of Row (for Cals) Rest 60… Read more »

Thursday 9/21/2017

Rest Day. Feel free to come in for Open Gym anytime between the hours of 6:30am-7:30pm and make up a workout missed this week or work on skills and mobility. Our Yoga teacher, Morganne’s last day was Sunday and we… Read more »