Workout of the Day

Tuesday 10/29/2019

Strength: Four sets of: Front Squat x 3 reps @ 87-90% Rest 2-3 minutes Conditioning: Three rounds for time of: 10 Hang Squat Cleans (135/95 lbs) 15 Chest-to-Bar Pull-Ups 20 Wall Ball Shots (20/14 lbs)

Wednesday 10/23/2019

Strength: Every 90 seconds, for 15 minutes (10 sets): Bench Press x 3 reps @ 65-70% of 1-RM Bench Press The goal is to move the barbell as quickly as possible from your chest to full elbow extension.  Conditioning: Complete… Read more »

Wednesday 10/16/2019

Strength: Three sets of: Hanging Med-Ball Hamstring Curls x 10 Rest 45 seconds 100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm Rest 45 seconds Bulgarian Goat Bag Swings x 10 reps @ 3011 Rest 45 seconds Prone Plank Hold x… Read more »

Tuesday 10/15/2019

Strength: Five sets of: Dumbbell Z-Press x 10 reps @ 2111 Rest 60 seconds Stationary Dips x Max Reps @ 1111 (add weight or assistance to allow your rep range to sit between 10-15 reps) Rest 60 seconds Conditioning: Five rounds… Read more »