Workout of the Day

Monday 5/7/2018

Strength: Every 2 minutes, for 16 minutes (8 sets): Power Clean + Power Jerk Build over the course of the 8 sets to today’s heavy. Conditioning: “Grace” For time: 30 Ground to Overhead (135/95 lbs)

Friday 5/4/2018

Strength: Every 3 minutes, for 18 minutes (6 sets) of: Pause Front Squat x 2 reps (3 seconds down, 2 seconds at the bottom) Build over the course of the 6 sets to today’s heavy double. Conditioning: Complete as many… Read more »

Thursday 5/3/2018

-Rest Day- Take today and get in some active recovery or makeup a workout you missed. Coach Shannon will be at the weekly HOODOO beer run, meet her there at 5:30pm to get in some activity during your off day!

Tuesday 5/1/2018

Strength: Every 3 minutes, for 15 minutes (5 sets): Snatch x 1.1.1 (rest 5-7 seconds between singles) Conditioning: Two sets for max reps/calories of: 3 Minutes of Rowing Rest 60 seconds 3 Minutes of Single-Arm Kettlebell Clean & Jerk (24/16… Read more »