Workout of the Day

Strength: Every 3 minutes, for 18 minutes (6 sets): Bench Press *Set 1 – 5 reps @ 80-85% *Set 2 – 3 reps @ 85-90% *Set 3 – 2 reps @ 90% *Set 4 – 3 reps @ 85-90% *Set… Read more »

Strength: Four sets of: Barbell Hip Thrusts x 6 reps  (go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift) Rest 90 seconds Supinated-Grip Bent-Over Barbell Row x 6 reps  Rest 90 seconds Conditioning:… Read more »

Gym closed

-Active Recovery/Rest Day-

Warm-Up. Thoracic PAILs & RAILs  Y’s, T’s & W’s x 10-15 reps per position Followed by… Two Sets (one with the left side then one with the right): Kettlebell Floor Press x 10 Half Turkish Get-Up x 10 Straight-Body Kettlebell… Read more »

Warm-Up. Wall Slides x 10 @ 3131 Russian Baby Makers x 10 Cuban Press x 10 Followed by… Two Sets: Overhead Squats x 10 Static Hang x 30-60 seconds Strength: Every 90 seconds, for 15 minutes (10 sets): 2 Snatch… Read more »

Warm-Up. Ankle Dorsiflexion x 90 seconds per side    Couch Stretch x 90 seconds per side Thoracic Spine Isometric Holds Bear Crawl (Robotic Dog) x 25 yards forward + 25 yards backward Single-Leg Jumps (your choice of type) x 10… Read more »

From Everyone at CrossFit Fairbanks, we wish you a Merry Christmas! We will be closed December 23rd – 29th for the Christmas holiday. We will reopen Saturday December 30th for Open Gym and our 12 days of Christmas WOD. We… Read more »