Workout of the Day

Monday 3/12/2018

Strength: Every 2 minutes, for 20 minutes (10 sets): Snatch x 1 rep Build over the course of the 10 sets to today’s heavy single. Conditioning: Every minute, on the minute, for 10 minutes (5 sets of each): Minute 1… Read more »

Wednesday 3/7/2018

Strength: Every minute, on the minute, for 12 minutes (3 sets) of: 1 – Wall-Facing Handstand Marching x 20 reps 2 – L-Sit Hold x 30-45 seconds (accumulate the time if you cannot sustain the hold) 3 – Ring Muscle-Ups… Read more »

Tuesdsay 3/6/2018

Strength: Every 2 minutes, for 16 minutes (8 sets): Deadlift x 2 reps @ 80% of 1-RM Deadlift Conditioning: 5 RFT: 24 Kettlebell Swings (70/53 lbs) 12 Alternating Reverse Lunges with Kettlebell Goblet Hold (70/53 lbs) 12 Box Jumps (24″/20″)… Read more »

Monday 3/5/2018

Strength: 3 sets of: Strict Shoulder Press x 8 reps Rest 60 seconds Strict Chin Ups x 8 reps Rest 60 seconds Plank Hold x 60 seconds Rest 60 seconds Conditioning: Complete as many rounds and reps as possible in… Read more »

Friday 3/2/2018

HAPPY WEEK 2 OF THE CROSSFIT OPEN!!! Reminder, our 5:30pm and 6:30pm classes are cancelled. Our community WOD will be at 6:00pm! 12 minute Time Cap For Time 1,2,3,4,5,6,7,8,9,10 Dumbbell Squats (2) Burpee over bar jumps then… With time remaining… Read more »