Workout of the Day

Monday 8/6/2019

Strength: Take 20 minutes to build to today’s 1-RM Push Press Conditioning: Complete as many rounds and reps as possible in 12 minutes of: 4 Strict Handstand Push-Ups 8 Strict Pull-Ups 12 Alternating Pistols

Monday 8/19/2019

Strength: Take 15 mins to work up to today’s heavy Overhead Squat OR spend the time working on mobility in the overhead squat. Conditioning: Every 8 minutes, for 32 minutes (4 sets) for times of: 400 Meter Run 30 Shoulder… Read more »

Friday 8/16/2019

Strength: Take 20 minutes to build to today’s 1-RM… Tempo Front Squat x 1 rep @ 32X1 Build over the course of 7-10 sets to today’s 1-RM. Show control in the 3-second descent, pause for 2-seconds in the bottom position… Read more »