Strength: Every 2 minutes, for 16 minutes (8 sets): Power Clean + Power Jerk Build over the course of the 8 sets to today’s heavy. Conditioning: “Grace” For time: 30 Ground to Overhead (135/95 lbs)
Workout of the Day
Strength: Every 3 minutes, for 18 minutes (6 sets) of: Pause Front Squat x 2 reps (3 seconds down, 2 seconds at the bottom) Build over the course of the 6 sets to today’s heavy double. Conditioning: Complete as many… Read more »
-Rest Day- Take today and get in some active recovery or makeup a workout you missed. Coach Shannon will be at the weekly HOODOO beer run, meet her there at 5:30pm to get in some activity during your off day!
Strength: Weighted Pull-Ups 1×3 reps 1×2 reps 4×1 rep Rest 2-3 minutes between sets, building to today’s 1-RM If you do not have pull ups yet or can not add weight, accumulate a total of 25 STRICT pull ups. Make… Read more »
Strength: Every 3 minutes, for 15 minutes (5 sets): Snatch x 1.1.1 (rest 5-7 seconds between singles) Conditioning: Two sets for max reps/calories of: 3 Minutes of Rowing Rest 60 seconds 3 Minutes of Single-Arm Kettlebell Clean & Jerk (24/16… Read more »
From Everyone at CrossFit Fairbanks, we wish you a Merry Christmas! We will be closed December 23rd – 29th for the Christmas holiday. We will reopen Saturday December 30th for Open Gym and our 12 days of Christmas WOD. We… Read more »
CrossFit Fairbanks will be closed Friday 6/22, Saturday 6/23 and Monday 6/25 for the Affiliate Cup CrossFit Fairbanks is hosting. Make sure if you are in town this weekend you stop by and check out the event Saturday and Sunday!!