Workout of the Day

Strength: Every 2 minutes, for 16 minutes (8 sets): Back Squat *Set 1 – 5 reps @ 70-74% of 1-RM *Set 2 – 5 reps @ 75-79% *Set 3 – 3 reps @ 80-84% *Set 4 – 2 reps @… Read more »

Strength: Every 3 minutes, for 18 minutes (6 sets): Deadlift *Set 1 – 5 reps @ 70% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5… Read more »

Strength: Every 3 minutes, for 18 minutes (6 sets) of: Front Squat x 3 reps *Sets 1-2 – 75-80% *Sets 3-4 – 80-85% *Sets 5-6 – 85% or more Conditioning: Complete as many rounds and reps as possible in 12… Read more »

Strength: Every 3 minutes, for 12 minutes (4 sets): Bench Press x 7 Conditioning: 3 sets for max reps: 90 seconds of the following… 9 Burpee Box Jump-Overs + Max Reps of Strict Handstand Push-Ups Rest 30 seconds 90 seconds… Read more »

-Rest Day- CrossFit Fairbanks will be closed Friday 6/22, Saturday 6/23 and Monday 6/25 for the Affiliate Cup CrossFit Fairbanks is hosting. Make sure if you are in town this weekend you stop by and check out the event Saturday… Read more »

Strength: Every 2 minutes, for 20 minutes (10 sets): Hang Clean + Clean Build over the course of the 10 sets to today’s heavy complex. Conditioning: Every 90 seconds, for 15 minutes (5 sets of each): Station 1 – 5… Read more »

Strength: 6 sets of: Push Press x 2-3 reps Rest 2 minutes Build to today’s heavy 2-3 reps. Conditioning: Against a 4-minute running clock, complete as many reps as possible of: 400 Meter Run 50 Double-Unders Max Reps of Push… Read more »

Strength: Every 3 minutes, for 15 minutes (5 sets) of: Back Squat x 2 reps *Sets 1-4 – 2 reps @ 88-94% *Set 5 – Max Reps @ 90% Conditioning: 3RFT of: 10 Chest-to-Bar Pull-Ups 15 Box Jump-Overs (24″/20″) 20… Read more »

Strength/Skill Work: Every 3 minutes, for 18 minutes (two sets of each): Station 1 – 3 Minutes of Rope Climb Skill Practice (if you’re proficient with rope climbs, work on legless, if you’re proficient with legless, work on L-seated legless… Read more »

Strength: Every 3 minutes, for 18 minutes (6 sets): Deadlift *Set 1 – 5 reps @ 70% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5… Read more »