Make sure to get signed up for this years 2018 CrossFit Open!!! Register Here » In teams of two, with only one person working at a time, complete: 100 Kettlebell Swings 70/53 400 Meter Run* 100 Barbell Thrusters 45/35 400… Read more »
Workout of the Day
Make sure to get signed up for this years 2018 CrossFit Open!!! Register Here » Conditioning: 3 RFT: 10 Power Cleans (135/95 lbs) 50 Double-Unders Rest until relatively recovered, and then… Strength: 3 sets of: Single-Leg Deadlift x 6-8 reps… Read more »
Make sure to get signed up for this years 2018 CrossFit Open!!! Register Here » -Rest Day- Come in and complete a workout you missed or work on skills/conditioning.
Make sure to get signed up for this years 2018 CrossFit Open!!! Register Here » Strength: Every 2 minutes, for 20 minutes (10 sets): 2 Clean Lift-Offs + Power Clean Build over the course of the 10 sets to something… Read more »
Strength: Every minute, on the minute, for 12 minutes (3 sets) of: Interval 1 – Wall-Facing Handstand Marching x 20 reps Interval 2 – Wall Climb x 4 reps Interval 3 – Ring Pull-Ups (with False Grip) x 8 reps… Read more »
Strength: 6 sets of: Deadlift x 3 reps @ 75% of 1-RM Deadlift (let the barbell come to a dead-stop on each rep, open your hand with the barbell on the floor, then re-grip and lift) Rest 3 minutes Conditioning:… Read more »
Complete as many reps/calories as possible at each of the following 4-minute stations: 8 rounds of: 20 seconds of Air Squats Rest 10 seconds Rest 2 minutes, and when the running clock reaches 6:00… 8 rounds of: 20 seconds of… Read more »
Strength: Every 2 minutes, for 10 minutes (5 sets): Bench Press x 4-6 reps Followed by… Every 3 minutes, for 6 minutes (2 sets): Bench Press x Max Reps @ 90% of today’s heaviest set Conditioning: Every minute, on the… Read more »
-Rest Day- Come in and makeup a workout you missed, work on skills and/or conditioning.
Strength: For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full snatches from the floor. Every minute on the minute, for 6… Read more »
CrossFit Open WOD 18.4
Remember to come in at 6:00 for our community WOD!! GOOD LUCK to everyone!