Workout of the Day

Tuesday 5/7/2019

Warm-Up. Wall Slides x 10 @ 3131 Russian Baby Makers x 10 Cuban Press x 10 Followed by… Two Sets: Overhead Squats x 10 Static Hang x 30-60 seconds Strength: Every 90 seconds, for 15 minutes (10 sets): 2 Snatch… Read more »

Monday 5/6/2019

Warm-Up. Ankle Dorsiflexion x 90 seconds per side    Couch Stretch x 90 seconds per side Thoracic Spine Isometric Holds Bear Crawl (Robotic Dog) x 25 yards forward + 25 yards backward Single-Leg Jumps (your choice of type) x 10… Read more »