Workout of the Day

Monday 8/5/2019

Strength: Every 2 minutes, for 16 minutes (8 sets): Hang Clean + Clean Build over the course of the 8 sets, starting around 60% of your 1-RM Clean. Conditioning: Complete as many rounds and reps as possible in 12 minutes… Read more »

Wednesday 7/31/2019

Strength: Build over the course of the 20 minutes, with the goal being to establish today’s heavy split jerk. Conditioning: Every 5 minutes, for 15 minutes (3 sets) for times: 500 Meter Row 20 Single-Arm Dumbbell Hang Clean & Jerk… Read more »

Thursday 7/25/2019

Active Recovery/Rest Day CrossFit Fairbanks will be closed Friday 7/26-Monday 7/29. Regular hours and classes will resume Tuesday 7/30. Stop by Patty Pool Saturday morning, West Valley track Saturday afternoon and/or CrossFit Fairbanks all day Sunday to check out or… Read more »

Tuesday 7/23/2019

Strength: Three sets of: Tempo Bench Press x 10 reps @ 21X1 (slow and controlled descent, then pause for one second in the bottom position, then explode the barbell up as quickly as you can) Rest 2-3 minutes Conditioning: Four… Read more »

Monday 7/22/2019

Strength: Every 2 minutes, for 16 minutes (8 sets): Snatch from Mid-Patella + Snatch (pause 2 seconds at mid-patella, then snatch, drop, reset and snatch from the floor) Conditioning: Ten rounds for time of: 12 Kettlebell Swings (24/16 kg) 9… Read more »