Workout of the Day

Tuesday 3/5/2019

Training: Every minute, on the minute, for 30 minutes (6 sets of each): Minute 1 – 200/150 Meters of Rowing Minute 2 – 20 Goblet Squats 70/53 lbs Minute 3 – 25 Push-Ups Minute 4 – 15 Box Jump-Overs (24″/20″)… Read more »

Monday 3/4/2019

Strength: Three sets of: Deadlift x 8 reps Rest 20 seconds Unbroken Kettlebell Swings x 20 reps Rest 3 minutes Conditioning: For time: Row 1000 Meters immediately followed by… Three rounds of: 10 Thrusters (115/75 lbs) 20 Pull-Ups immediately followed… Read more »

Wednesday 1/27/2019

Strength: Every minute, on the minute, for 12 minutes (3 sets) of: Interval 1 – Wall-Facing Handstand Marching x 20 reps Interval 2 – Wall Climb x 4 reps Interval 3 – Ring Pull-Ups (with False Grip) x 8 reps… Read more »

Tuesday 1/26/2019

Strength: Take 20 minutes to build to today’s 1-RM Bench Press Conditioning: Complete as many rounds and reps as possible in 12 minutes of: 4 Strict Handstand Push-Ups 8 Strict Pull-Ups 12 Alternating Pistols