Workout of the Day

Friday 1/3/2020

Strength Back Squat 5 @77% working weight 3@ 87% working weight AMRAP @ 97% woking weight Conditioning For Time 100 DB Snatches 50/35lbs* *Every time you break, 10 Burpees 12 Minute Cap Accessory Foam roll upper/lower back

Thursday 1/2/2020

2020 brings Thursday classes back! CrossFit Fairbanks will now have Thursday classes at 9:30am, 12:15pm, 5:30pm and 6:30pm available! Every 2 minutes, for 32 minutes (4 sets): Station 1 – 400/300 Meters of Rowing Station 2 – 60-Foot Walking Lunges… Read more »

Tuesday 12/31/2019

Limited hours and classes available today. Gym will be open from 6am-12noon, and classes available are 6am and 10am. NEW YEAR’S EVE WOD 31 SDHP 31 Abmat Sit ups 31 Pull ups 31 Power Snatch (75/55) 31 WhY not do… Read more »

Monday 12/30/2019

Strength Overhead press 5 @77% working weight 3@ 87% working weight AMRAP @ 97% woking weight Conditioning 2 Rounds 50 Air Squats 15 Clean and Jerks 115/ 75lbs Accessory 5:00 Cardio Flush

Friday 12/27/2019

Strength Back Squat 3 @72% working weight 3@ 82% working weight AMRAP @ 92% woking weight Conditioning Two sets for max reps: 3 Minutes of Assault Bike (or Rowing) 2 Minutes of Alternating Single-Arm Dumbbell Squat Snatches (50/35 lbs) 3… Read more »