Workout of the Day

Tuesday 7/23/2019

Strength: Three sets of: Tempo Bench Press x 10 reps @ 21X1 (slow and controlled descent, then pause for one second in the bottom position, then explode the barbell up as quickly as you can) Rest 2-3 minutes Conditioning: Four… Read more »

Monday 7/22/2019

Strength: Every 2 minutes, for 16 minutes (8 sets): Snatch from Mid-Patella + Snatch (pause 2 seconds at mid-patella, then snatch, drop, reset and snatch from the floor) Conditioning: Ten rounds for time of: 12 Kettlebell Swings (24/16 kg) 9… Read more »

Friday 7/19/2019

Strength: Four sets of: Deadlift x 4-6 reps @ 30X1 Rest 20 seconds Tall Box Jumps x 10 reps Rest 3 minutes Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 10 Deadlifts (225/155… Read more »

Friday 7/12/2019

A. For time: 100 Double-Unders 50 Russian Kettlebell Swings (32/24 kg) 25 Toes to Bar 100 Jumping Lunges 25 Toes to Bar 50 Russian Kettlebell Swings 100 Double-Unders B. Every minute, on the minute, for 15 minutes (3 sets of… Read more »