Workout of the Day

Wednesday 7/1/2020

On the 4:00 x 5 Rounds:5 Devil Presses (50’s/35’s)10 Over-and-Back Hops Over Dumbbell15 Double Dumbbell Squats (50’s/35’s)10 Over-and-Back Hops Over Dumbbell5 Devil Presses (50’s/35’s)

Thursday 6/25/2020

AMRAP 16:3 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl6 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl9 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl…[Add 3 Toes to Bar Each Round]

Wednesday 6/24/2020

[On the 0:00]1 Round:30 Lateral Dumbbell Burpees30 Single Dumbbell Hang Clean and Jerks (50/35) [On the 5:00]2 Rounds:15 Lateral Dumbbell Burpees15 Single Dumbbell Hang Clean and Jerks (50/35) [On the 10:00]3 Rounds:10 Lateral Dumbbell Burpees10 Single Dumbbell Hang Clean and… Read more »

Monday 6/22/2020

AMRAP 7:4 Bar Muscle-ups8 Front Squats (185/135)12/9 Calorie Bike16 Toes to Bar Rest 3 Minutes AMRAP 7:4 Bar Muscle-ups8 Front Squats (155/105)12/9 Calorie Bike16 Toes to Bar