Workout of the Day

Tuesday 5/21/2019

Strength: Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Left Leg) Station 2 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Right Leg) Station 3 – Barbell Hip Thrusts x… Read more »

Monday 5/20/2019

Strength: Every 90 seconds, for 15 minutes (10 sets): 2 Snatch Lift-Offs + Snatch from Mid-Patella (pause 2 seconds at mid patella on each of the lift-offs) Build from approximately 70% to today’s heavy. If you miss, reduce the load… Read more »

Friday May 17, 2019

Strength: Three sets of: Back Squat x 4 reps @ 80-85% Rest 2 minutes Conditioning: Every 8 minutes, for 24 minutes (3 sets) for times: 30/20 Calories of Row 20 Walking Lunges with Kettlebells (70/53 lbs) 400 Meter Run

Monday May 13, 2019

Strength: Four sets of: Barbell Hip Thrusts x 6 reps  (go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift) Rest 90 seconds Supinated-Grip Bent-Over Barbell Row x 6 reps  Rest 90 seconds Conditioning:… Read more »