Workout of the Day

Friday 1/4/2019

A. “Christine” Three rounds for time: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (24″/20″) Rest until relatively recovered, and then… B. Three sets of: Posted Single-Leg Deadlifts x 8-10 reps each @ 3011 Rest 60 seconds Barbell Glute… Read more »

Monday 12/31/2018

Limited hours today. 8am-12pm The only class today is 10am. Every 2 minutes, for 32 minutes (4 sets): Station 1 – 400/300 Meters of Rowing Station 2 – 60-Foot Walking Lunges with KB/DB Farmer’s Carry (32/24 kg) Station 3 –… Read more »

Friday 12/21/2018

Strength: Take 20 minutes to build to a 2-RM Bench Press Conditioning: Every 5 minutes, for 15 minutes (3 sets) for times: 500 Meter Row 10 Renegade Rows (55/35 lbs) 20 V-Ups *Renegade Rows = Push-Up, Row Left, Push-Up, Row… Read more »