Workout of the Day

Monday 9/25/2017

Starting today, we will be posting the strength part of our workouts to the website. Strength: Take 15-20 minutes to work up to a 1-RM Clean & Jerk Conditioning: “The Chief” Against a three-minute running clock, complete as many rounds… Read more »

Saturday 9/23/2017

3 Sets for MAX REPS of: 60 seconds of Wall Ball Shots 60 seconds of Power Cleans (135/95 lbs) 60 seconds of Box Jump-Overs (24″/20″) 60 seconds of Push Press (95/65 lb.) 60 seconds of Row (for Cals) Rest 60… Read more »

Thursday 9/21/2017

Rest Day. Feel free to come in for Open Gym anytime between the hours of 6:30am-7:30pm and make up a workout missed this week or work on skills and mobility. Our Yoga teacher, Morganne’s last day was Sunday and we… Read more »

Monday 9/18/2017

Conditioning: Four sets of 3-minute sprints of: “Mary” 5 Strict Handstand Push-Ups 10 Alternating Pistols 15 Pull-Ups Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to… Read more »

Thursday 9/14/2017

Rest Day. Open Gym from 6:30am-7:30pm. Feel free to come in anytime between those hours to make up a workout you missed this week, work on skills, or do some mobility. Yoga is at 6:30pm! Morganne is moving soon and… Read more »