Workout of the Day

Friday 1/19/2018

Strength: Every 3 minutes, for 15 minutes: Bench Press x 3 reps Suggested loads per set (by %): 70, 75, 80, 85, 90+ Once you have found your 3-RM, then perform the following… Every 3 minutes, for 6 minutes (2… Read more »

Monday 1/15/2018

Strength: 3 sets of: Back Squat x 8 reps Rest 3 minutes Select a weight that will make your final 2 reps of each set extremely difficult. Conditioning: For time: 400 Meter Run 40 Box Jumps (24″/20″) 40 Toes to… Read more »

Saturday 1/13/2018

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of: 50 Air Squats 40 Kettlebell Swings 30 Shoulder to Overhead (95/65 lbs) 20 Burpees 10 Strict Pull-Ups Partner A starts with… Read more »