Workout of the Day

Friday 2/21/2020

Conditioning 1:30 on / 2:30 off 250m Row Max Reps Deadlift 225/155lbs Continue until you have completed 75 deadlifts. Extra Mobility Cool Down 3:00 walk/bike Single LAX Ball Low Back Smash, 1:00/side 2:00 Forward Fold Stretch

Wednesday 2/19/2020

Strength Every 2:30 for 15 Minutes 2 Clean and Jerks AHAP. Conditioning For Time 100 Double Unders 40 Empty Bar Thrusters 45/35lbs 60 Double Unders 30 Empty Bar Thrusters 45/35lbs 20 Double Unders 20 Empty Bar Thrusters 45/35lbs

Tuesday 2/18/2020

Conditioning 10 Rounds 4 Burpee Box Jumps 24/20″ 8 Single DB Box Step Up 24/20″ 50/35lbs 12 Alternating DB Snatch 50/35lbs Extra Turkish Get Ups 4×8 (4 on each arm)

Monday 2/17/2020

Strength Teams of 3 AMRAP 15 Minutes 150′ Sandbag Carry AHAP Switch every 150′ Conditioning AMRAP 1:00 Max Rep Calorie Row 3:00 Rest AMRAP 2:00 Max Rep Calorie Row 3:00 Rest AMRAP 3:00 Max Rep Calorie Row

Friday 2/14/2020

Strength Power Snatch :60 Max Reps at 75/55lbs 2:00 Rest :60 Max Reps at 95/65lbs 2:00 Rest :90 Max Reps at 115/75lbs 2:00 Rest :90 Max Reps at 135/95lbs. Conditioning AMRAP 10 Minutes 20 Air Squats 2 Muscle Ups 20… Read more »