Workout of the Day

Wednesday 3/20/2019

Every 10 minutes, for 40 minutes (4 sets) for times: 40/30 Calories of Rowing 800 Meter Run 50 Double-Unders Modify the workout appropriately such that you get between 2-3 minutes of rest between sets. The intent is smooth pacing and… Read more »

Monday 3/18/2019

Strength: Take 15 minutes to build to approximately 80% of your 1-RM Snatch and then… Conditioning: Every 5 minutes, for 25 minutes (5 sets) for max load: 500 Meter Row 5 Snatches Your goal is to lift as much as… Read more »

Tuesday 3/12/2019

Strength: Take 15 minutes to rotate through practicing three gymnastics movements: Movement 1 – Ring Muscle-Up Progressions Movement 2 – L-Sit Hold Progressions Movement 3 – Handstand Hold Progressions Conditioning: Two sets for max reps of: 90 seconds of Row… Read more »

Monday 3/11/2019

Strength: Four sets of: Deadlift x 6 reps Rest 20 seconds Tall Box Jumps x 10 reps Rest 3 minutes Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 10 Deadlifts (225/155 lbs) 10 Burpees Over… Read more »