Workout of the Day

Monday 12/10/2018

Strength: Take 20 minutes to build to today’s 1-RM Snatch If you’re newer to the Olympic lifts, spend 20 minutes working on good mechanics from various starting positions – starting with the high hang and only progressing down toward the… Read more »

Wednesday 12/5/2018

Strength: Every 2 minutes, for 8 minutes (4 sets): Sotts Press x 3 reps (clean grip, pressing from the front-rack position in receiving) Followed by… Every two minutes, for 20 minutes (10 sets): Power Clean + Jerk Build to today’s… Read more »

Tuesday 12/4/2018

Strength: Five sets of: Deadlift x 5 reps Rest 2-3 minutes Keep all sets above 75% of your 1-RM. Conditioning: Five rounds for time of: 400 Meter Run 40 Double-Unders 10 Deadlifts (225/155 lbs)

Friday 11/30/2018

Every 90 seconds, for 30 minutes (4 sets): Station 1 – 20/15 Calories of Row Station 2 – 15 Burpee Box Jump-Overs (24″/20″) Station 3 – 250 Meter Row Station 4 – 20 Single-Arm DB Snatches (55/35 lbs – 10… Read more »