Workout of the Day

Thursday 6/21/2018

-Rest Day- CrossFit Fairbanks will be closed Friday 6/22, Saturday 6/23 and Monday 6/25 for the Affiliate Cup CrossFit Fairbanks is hosting. Make sure if you are in town this weekend you stop by and check out the event Saturday… Read more »

Wednesday 6/20/2018

Strength: Every 2 minutes, for 20 minutes (10 sets): Hang Clean + Clean Build over the course of the 10 sets to today’s heavy complex. Conditioning: Every 90 seconds, for 15 minutes (5 sets of each): Station 1 – 5… Read more »

Tuesday 6/19/2018

Strength: 6 sets of: Push Press x 2-3 reps Rest 2 minutes Build to today’s heavy 2-3 reps. Conditioning: Against a 4-minute running clock, complete as many reps as possible of: 400 Meter Run 50 Double-Unders Max Reps of Push… Read more »

Monday 6/18/2018

Strength: Every 3 minutes, for 15 minutes (5 sets) of: Back Squat x 2 reps *Sets 1-4 – 2 reps @ 88-94% *Set 5 – Max Reps @ 90% Conditioning: 3RFT of: 10 Chest-to-Bar Pull-Ups 15 Box Jump-Overs (24″/20″) 20… Read more »

Wednesday 6/13/2018

Strength/Skill Work: Every 3 minutes, for 18 minutes (two sets of each): Station 1 – 3 Minutes of Rope Climb Skill Practice (if you’re proficient with rope climbs, work on legless, if you’re proficient with legless, work on L-seated legless… Read more »

Monday 6/11/2018

Strength: Every 3 minutes, for 18 minutes (6 sets) of: Front Squat x 4 reps *Sets 1-2 – 70-75% *Sets 3-4 – 75-80% *Sets 5-6 – 80% or more Conditioning: 21-15-9 for time: Hang Squat Cleans (115/75 lbs) Bar-Facing Burpees… Read more »

Wednesday 6/6/2018

15 minutes of skill work. (Pull Ups, pistols, rope climbs, double unders….) Complete as many rounds and reps as possible in 40 minutes of: 400 Meter Run 40 Double-Unders 20/15 Calories of Rowing 40 Double-Unders 40/30 Calories of Rowing