Join us June 23rd & 24th for this years 2018 Alaskan Affiliate Cup hosted by CrossFit Fairbanks. Let’s bring our communities together once again and start this years competition off right. Registration for T-Shirts will close Monday June 11th. However,… Read more »
Coming to your locally owned interior box January 27, 2018! How do you stack up against Alaska’s most conditioned strength athletes? Here is your chance to find out in an individual competition by competing in the first annual BREAKING MUSCLE… Read more »
Take 20-30 mins to build to a new 1-RM Deadlift. We will use this for the next 8 weeks.
Complete as many rounds and reps as possible in 10 minutes of:
10 Burpees Over the Barbell (lateral)
10 Push Presses (115/95 lbs)