Join us June 23rd & 24th for this years 2018 Alaskan Affiliate Cup hosted by CrossFit Fairbanks. Let’s bring our communities together once again and start this years competition off right. Registration for T-Shirts will close Monday June 11th. However,… Read more »
Coming to your locally owned interior box January 27, 2018! How do you stack up against Alaska’s most conditioned strength athletes? Here is your chance to find out in an individual competition by competing in the first annual BREAKING MUSCLE… Read more »
Every 90 seconds for 9 minutes (6 sets):
Speed Deadlift x 3 reps @ 65% or 1-RM
Reset the barbell every time on the floor…do not perform these touch and go.
In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 24 minutes of:
25 Double Kettlebell Deadlifts (53/35)
50-Foot Front-Racked Kettlebell Walking Lunges (53/35)
100-Foot Double Kettlebell Overhead Carry (53/35)
150-Foot Double Kettlebell Farmer’s Carry (53/35)
If you don’t have a training partner for this session, use a 1:1 Work:Rest ratio – resting the length of time it took you to complete the preceding round.