Join us June 23rd & 24th for this years 2018 Alaskan Affiliate Cup hosted by CrossFit Fairbanks. Let’s bring our communities together once again and start this years competition off right. Registration for T-Shirts will close Monday June 11th. However,… Read more »
Coming to your locally owned interior box January 27, 2018! How do you stack up against Alaska’s most conditioned strength athletes? Here is your chance to find out in an individual competition by competing in the first annual BREAKING MUSCLE… Read more »
Take 20 Min to retest 1RM
AMRAP 9 Minutes
9 Box Step Overs 50/35# to 24/20″ 9 DB Shoulder to Overhead 50/35# 6 Box Step Overs 50/35# to 24/20″ 6 Shoulder to Overhead 50/35#
3 Box Step Overs 50/35#to 24/20” 3 Shoulder to Overhead 50/35#
Forearm stretch 2:00 Foam roll hamstrings and quads.