Teri- Start by telling us a little about yourself.. My name is Teri McCabe. I’m originally from Arizona and I’m Diné. What was your reason for joining CrossFit Fairbanks? I’ve always wanted to learn how to weight lift and learn… Read more »
Member of the Month
Parker- Start by telling us a little about yourself.. Well I moved up here in 2010 to get a Masters in fisheries from UAF, and since graduating, have been a fish biologist for ADF&G. I travel around the state doing… Read more »
Barbi- Start by telling us a little about yourself.. I am a dentist and mom of one very energetic almost 3 year old boy (many members get to experience his wild energy on a daily basis…sorry). I grew up in… Read more »
Meghan- Start by telling us a little about yourself.. My name is Meghan! I was born in New Mexico, and moved to Fairbanks when I was 8 years old. My dad was in the military and eventually retired up here,… Read more »
Photo Credit: Tracy Betts with Team RWB Fairbanks. Roy- Start by telling us a little about yourself.. So, I graduated a few years ago from UAF’s wildlife program and since then have been working for the USFWS as a biologist…. Read more »
RING THAT BELL.. YEAHHH- PR City! Roger- Start by telling us a little about yourself.. I moved to Fairbanks from Atlanta, GA. in February as a DoD contractor for Fort Wainwright, Fort Richardson and Fort Greely. I went to school… Read more »
Every 90 seconds for 9 minutes (6 sets):
Speed Deadlift x 3 reps @ 65% or 1-RM
Reset the barbell every time on the floor…do not perform these touch and go.
In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 24 minutes of:
25 Double Kettlebell Deadlifts (53/35)
50-Foot Front-Racked Kettlebell Walking Lunges (53/35)
100-Foot Double Kettlebell Overhead Carry (53/35)
150-Foot Double Kettlebell Farmer’s Carry (53/35)
If you don’t have a training partner for this session, use a 1:1 Work:Rest ratio – resting the length of time it took you to complete the preceding round.