Please join us in supporting those who have lost everything in the wake of Hurricane Harvey. We will be hosting an event to raise money to send to one of the CrossFit gyms in Texas (CrossFit Katy) who was effected… Read more »
The goal of the Whole 30 Challenge is to increase your awareness as to how the things you put into your body impact you and your performance. It is a way to a better you. Take the next 30 days… Read more »
Starting today, we will be posting the strength part of our workouts to the website.
Take 15-20 minutes to work up to a 1-RM Clean & Jerk
Against a three-minute running clock, complete as many rounds and reps as possible of:
3 Power Cleans (135/95 lbs)
9 Air Squats
Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off.