Come on into CrossFit Fairbanks on Saturday October 28th from 4pm – 8pm and have a spooky time with us! Potluck style — Feel free to bring your grossest (but still yummy) dish! Bring your KIDS! Everyone is welcome! Costume… Read more »
Please join us in supporting those who have lost everything in the wake of Hurricane Harvey. We will be hosting an event to raise money to send to one of the CrossFit gyms in Texas (CrossFit Katy) who was effected… Read more »
The goal of the Whole 30 Challenge is to increase your awareness as to how the things you put into your body impact you and your performance. It is a way to a better you. Take the next 30 days… Read more »
Every 2 minutes, for 16 minutes (8 sets) of:
2 Snatch Lift-Offs + Snatch
Perform a pull from the floor to mid-patella and pause for 1-2 seconds at that position, then return the barbell to the floor, repeat, then snatch.
4 sets for times of:
400 Meter Run
20 Kettlebell Swings (53/35 lb)
20 Wall Ball Shots (20/14 lbs)
Rest 4 minutes
Note times for each set. Trust your fitness and push the intensity.