CFF Blog

Wednesday 5/2/2018

Posted May 1st, 2018 by Casey Fonoti & filed under CFF Blog, Workout of the Day.

Strength: Weighted Pull-Ups 1×3 reps 1×2 reps 4×1 rep Rest 2-3 minutes between sets, building to today’s 1-RM If you do not have pull ups yet or can not add weight, accumulate a total of 25 STRICT pull ups. Make… Read more »

End of 2018 CrossFit Open Celebration!

Posted March 6th, 2018 by Casey Fonoti & filed under CFF Blog.

Come join CrossFit Fairbanks for this years end of the 2018 CrossFit Open CELEBRATION!!! When: Friday March 23, 2018 Time: 5:00pm – 8:00pm Where: CrossFit Fairbanks 399 old Richardson Hwy. Admission: $20 / BRING A DISH and DRINK of choice!!!… Read more »

2018 Alaskan Affiliate Cup

Posted February 28th, 2018 by Casey Fonoti & filed under CFF Blog, Upcoming Competitions.

Join us June 23rd & 24th for this years 2018 Alaskan Affiliate Cup hosted by CrossFit Fairbanks. Let’s bring our communities together once again and start this years competition off right. Registration for T-Shirts will close Monday June 11th. However,… Read more »

2018 CrossFit Open

Posted February 19th, 2018 by Casey Fonoti & filed under CFF Blog.

It is not too late! Make sure to get signed up for this years 2018 CrossFit Open!!! Register Here » We here at CrossFit Fairbanks encourage all athletes to sign up for the CrossFit Open! If you are in town,… Read more »

November 11, 2017- WOD for Warriors

Posted November 1st, 2017 by Casey Fonoti & filed under CFF Blog.

Come help CrossFit Fairbanks support WOD for warriors on Saturday November 11th at 10:00am for Veterans Day. CrossFit Fairbanks will be hosting this yearly event, and we will make it our mission from here on out to help support and… Read more »

2017 Halloween Bash!

Posted October 10th, 2017 by Casey Fonoti & filed under CFF Blog.

Come on into CrossFit Fairbanks on Saturday October 28th from 4pm – 8pm and have a spooky time with us! Potluck style — Feel free to bring your grossest (but still yummy) dish! Bring your KIDS! Everyone is welcome! Costume… Read more »

Hurricane Harvey Relief WOD

Posted September 1st, 2017 by Casey Fonoti & filed under CFF Blog.

Please join us in supporting those who have lost everything in the wake of Hurricane Harvey. We will be hosting an event to raise money to send to one of the CrossFit gyms in Texas (CrossFit Katy) who was effected… Read more »

Whole 30 Challenge

Posted July 24th, 2017 by Casey Fonoti & filed under CFF Blog.

The goal of the Whole 30 Challenge is to increase your awareness as to how the things you put into your body impact you and your performance. It is a way to a better you. Take the next 30 days… Read more »

Friday 7/20/2018

Strength:
Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 65%
*Set 4 – 8 reps @ 70%
*Set 5 – 6 reps @ 80%
Rest 2-3 minutes between sets.

Conditioning:
Three rounds for time of:
30/20 Calories of Rowing
15 Chest-to-Bar Pull-Ups
10 Strict Handstand Push-Ups

Posted in Workout of the Day | Comments Off

Summit Chiropractic and Massage:
If you are looking for an excellent place to get Chiropractic work or dry needling done, this is the place! Dr. Rich Woolley specializes in sports injuries and is very thorough with the work he does. Thank you, Rich for sponsoring CrossFit Fairbanks!