Monthly Blog

Hurricane Harvey Relief WOD

Posted September 1st, 2017 by Casey Fonoti & filed under Monthly Blog.

Please join us in supporting those who have lost everything in the wake of Hurricane Harvey. We will be hosting an event to raise money to send to one of the CrossFit gyms in Texas (CrossFit Katy) who was effected… Read more »

Whole 30 Challenge

Posted July 24th, 2017 by Casey Fonoti & filed under Monthly Blog.

The goal of the Whole 30 Challenge is to increase your awareness as to how the things you put into your body impact you and your performance. It is a way to a better you. Take the next 30 days… Read more »

Monday 9/25/2017

Starting today, we will be posting the strength part of our workouts to the website.

Strength:
Take 15-20 minutes to work up to a 1-RM Clean & Jerk

Conditioning:
“The Chief”
Against a three-minute running clock, complete as many rounds and reps as possible of:
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off.

Posted in Workout of the Day | Comments Off

Summit Chiropractic and Massage:
If you are looking for an excellent place to get Chiropractic work or dry needling done, this is the place! Dr. Rich Woolley specializes in sports injuries and is very thorough with the work he does. Thank you, Rich for sponsoring CrossFit Fairbanks!

Monthly Blog

Hurricane Harvey Relief WOD

Whole 30 Challenge

Today's WOD

Monday 9/25/2017

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