CFF Blog

Wednesday 5/2/2018

Posted May 1st, 2018 by Casey Fonoti & filed under CFF Blog, Workout of the Day.

Strength: Weighted Pull-Ups 1×3 reps 1×2 reps 4×1 rep Rest 2-3 minutes between sets, building to today’s 1-RM If you do not have pull ups yet or can not add weight, accumulate a total of 25 STRICT pull ups. Make… Read more »

End of 2018 CrossFit Open Celebration!

Posted March 6th, 2018 by Casey Fonoti & filed under CFF Blog.

Come join CrossFit Fairbanks for this years end of the 2018 CrossFit Open CELEBRATION!!! When: Friday March 23, 2018 Time: 5:00pm – 8:00pm Where: CrossFit Fairbanks 399 old Richardson Hwy. Admission: $20 / BRING A DISH and DRINK of choice!!!… Read more »

2018 Alaskan Affiliate Cup

Posted February 28th, 2018 by Casey Fonoti & filed under CFF Blog, Upcoming Competitions.

Join us June 23rd & 24th for this years 2018 Alaskan Affiliate Cup hosted by CrossFit Fairbanks. Let’s bring our communities together once again and start this years competition off right. Registration for T-Shirts will close Monday June 11th. However,… Read more »

2018 CrossFit Open

Posted February 19th, 2018 by Casey Fonoti & filed under CFF Blog.

It is not too late! Make sure to get signed up for this years 2018 CrossFit Open!!! Register Here » We here at CrossFit Fairbanks encourage all athletes to sign up for the CrossFit Open! If you are in town,… Read more »

regular schedule class change

Posted December 10th, 2017 by Casey Fonoti & filed under CFF Blog.

We have decided to cancel our 12:15pm class starting December 18th for the time being. If you would like to see this class back on our schedule, come on in and get started today!

Christmas/New Years Schedule

Posted December 10th, 2017 by Casey Fonoti & filed under CFF Blog.

CrossFit Fairbanks will be closed Saturday December 23rd-Wednesday December 27th. We are postponing our Christmas WOD 🎄☃️ until Saturday December 30th- which will include 12 days of Christmas in your UGLY SWEATERS and a T-Shirt exchange. There will be a… Read more »

Thanksgiving week schedule (11/20-11/25)

Posted November 19th, 2017 by Casey Fonoti & filed under CFF Blog.

Monday, Tuesday, Wednesday – regular class times & hours Thursday – REST DAY/CLOSED Friday- 8am-12pm (class at 10am) Saturday- regular class time and hours

November 11, 2017- WOD for Warriors

Posted November 1st, 2017 by Casey Fonoti & filed under CFF Blog.

Come help CrossFit Fairbanks support WOD for warriors on Saturday November 11th at 10:00am for Veterans Day. CrossFit Fairbanks will be hosting this yearly event, and we will make it our mission from here on out to help support and… Read more »

2017 Halloween Bash!

Posted October 10th, 2017 by Casey Fonoti & filed under CFF Blog.

Come on into CrossFit Fairbanks on Saturday October 28th from 4pm – 8pm and have a spooky time with us! Potluck style — Feel free to bring your grossest (but still yummy) dish! Bring your KIDS! Everyone is welcome! Costume… Read more »

Hurricane Harvey Relief WOD

Posted September 1st, 2017 by Casey Fonoti & filed under CFF Blog.

Please join us in supporting those who have lost everything in the wake of Hurricane Harvey. We will be hosting an event to raise money to send to one of the CrossFit gyms in Texas (CrossFit Katy) who was effected… Read more »

Wednesday 5/23/2018

Strength:
Five sets of:
Push Press x 4-5 reps
Rest 2 minutes
Build to today’s heavy 4-5 reps.

Conditioning:
Complete as many rounds and reps as possible in 12 minutes of:
15 Burpees
12 Push Press (115/75 lbs)
9 Strict Pull-Ups

Posted in Workout of the Day | Comments Off

Summit Chiropractic and Massage:
If you are looking for an excellent place to get Chiropractic work or dry needling done, this is the place! Dr. Rich Woolley specializes in sports injuries and is very thorough with the work he does. Thank you, Rich for sponsoring CrossFit Fairbanks!