CFF Blog

Monday 4/22/2019

Strength: Every 90 seconds, for 15 minutes (10 sets): 2 Snatch Lift-Offs + High Hang Snatch (pause 2 seconds at mid patella on each of the lift-offs) Build from approximately 65% to today’s heavy. If you miss, reduce the load… Read more »

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Friday 4/19/2019

Strength: Three sets of: Bulgarian Split Squats x 8 reps each leg  Rest 45 seconds after each leg Strict Handstand Push-Ups x 8-10 reps  (if you aren’t capable of this rep scheme yet, break up your reps and try to… Read more »

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Wednesday 4/17/2019

Strength: Every 2 minutes, for 16 minutes (8 sets) of: Front Squat *Set 1 – 4 reps @ 65% of 1-RM *Set 2 – 4 reps @ 70% *Set 3 – 3 reps @ 75% *Set 4 – 3 reps… Read more »

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Tuesday 4/15/2019

Strength: Every 2 minutes, for 16 minutes (8 sets) of: Split Jerk x 1 rep Build over the course of the 8 reps to today’s heavy. Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 30… Read more »

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Monday 4/15/2019

“Strict Diane” Complete rounds of 21, 15 and 9 reps for time of: 225/155 lb Deadlifts Strict Handstand Push-Ups B. Every 2 minutes, for 18 minutes (3 sets) of: Station 1 – Barbell Hip Thrust x 6 reps  Station 2… Read more »

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End of 2018 CrossFit Open Celebration!

Come join CrossFit Fairbanks for this years end of the 2018 CrossFit Open CELEBRATION!!! When: Friday March 23, 2018 Time: 5:00pm – 8:00pm Where: CrossFit Fairbanks 399 old Richardson Hwy. Admission: $20 / BRING A DISH and DRINK of choice!!!… Read more »

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2018 CrossFit Open

It is not too late! Make sure to get signed up for this years 2018 CrossFit Open!!! Register Here » We here at CrossFit Fairbanks encourage all athletes to sign up for the CrossFit Open! If you are in town,… Read more »

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Hurricane Harvey Relief WOD

Please join us in supporting  those who have lost everything in the wake of Hurricane Harvey. We will be hosting an event to raise money to send to one of the CrossFit gyms in Texas (CrossFit Katy) who was effected… Read more »

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