Casey Fonoti

Saturday 9/10/2017

  Today is the day we will be completing Texas Strong as the workout for all those effected by the wake of Hurricane Harvey. Anyone and everyone are welcome to join us. We will not collect drop in fees, but we… Read more »

Thursday 9/7/2017

                Thursday’s are usually our Active Recovery/Open Gym days. Since most of you missed Monday, We will still have a workout posted that you can complete on your own during Open Gym hours…. Read more »

Tuesday 9/5/2017

We hope everyone had a fun, safe Labor Day Weekend! As we go into a new cycle, we will start posting our conditioning part of the workouts on the website. Like us on  Facebook to stay up-to-date with everything we… Read more »

Hurricane Harvey Relief WOD

Please join us in supporting  those who have lost everything in the wake of Hurricane Harvey. We will be hosting an event to raise money to send to one of the CrossFit gyms in Texas (CrossFit Katy) who was effected… Read more »

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Whole 30 Challenge

The goal of the Whole 30 Challenge is to increase your awareness as to how the things you put into your body impact you and your performance. It is a way to a better you. Take the next 30 days… Read more »

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