Casey Fonoti

Tuesday 7/10/2018

Strength: 6 sets of: Overhead Squats x 3 reps Rest 2 minutes Start around 70% of your 1-RM and build in load over the course of the 6 sets. Conditioning: For time: Row 1000 Meters 20 Squat Snatches (135/95 lbs)

Tuesday 7/3/2018

REMINDER: WE WILL BE CLOSED WEDNESDAY 7/4 and Thursday 7/5 FOR THE UPCOMING HOLIDAY!! Strength: Take 20 minutes to build to today’s 1-RM Push Press Conditioning: Complete as many rounds and reps as possible 3 minutes of: 5 Strict Pull-Ups… Read more »